Georgina Rodriguez reveals Cristiano Ronaldo's daily routine
Steven Perez
Dailysports's expert
Cristiano Ronaldo's partner, Georgina Rodriguez, has shed light on how the Portuguese star maintains his phenomenal physical condition. It turns out that behind his chiseled abs and relentless stamina lies not just genetics, but a strict, almost military schedule that kicks off well before sunrise.
Details: According to Georgina, as quoted by MatchDay Central, Cristiano's day starts at 6:00 a.m. The first order of business is a workout and a healthy dose of water. Ronaldo is convinced that for a day to be productive, the body must wake up strong and hydrated.
After a quick hour-and-a-half rest, breakfast follows—typically fruit, cheese, and eggs. But that’s where the "calm morning" ends: the Portuguese icon heads back to the gym for a two-hour weight training session.
In the evening, the global football legend dedicates time to family and friends, but even his bedtime routine is handled with a professional touch.
“Before going to bed, he always goes for a swim. Cristiano believes the pool is the best way to relax his muscles before sleep,” Georgina shared.
Reminder: Lionel Messi bought a Spanish club following in Cristiano Ronaldo's footsteps.
