A special training method: Arturo Vidal incorporates cutting-edge technology into his workouts

Colo-Colo star Arturo Vidal has showcased his use of innovative technology in his training regimen. He posted a corresponding video on his Instagram page.

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Vidal shared a reposted video where he can be seen putting in work at the gym, utilizing a specialized training method. The Chilean midfielder is employing BFR technology, also known as blood flow restriction training.

During the session, special bands are strapped to his legs, partially restricting blood flow to one of the limbs (venous return is blocked, while arterial flow remains unobstructed).

It's worth noting that Arturo Vidal is a true gym enthusiast, training every single day without missing a session. The footballer maintains his physical condition with personal workouts, often involving his partner, as well as friends and teammates.